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Flour, chestnutvsRutabaga

Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
1
5
Total Fat
N/A
81
Carbohydrates
N/A
9
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
56
Calcium
44
2
Iron
0
1,020
Potassium
265
4
Vitamin C
N/A

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More comparisons with Rutabaga

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).