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Flour, chestnutvsPineapple

Flour, chestnut leads in Protein (5 vs 0) and Dietary Fiber (9 vs 1) and 3 more, while Pineapple leads in Vitamin C (54 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
0
5
Total Fat
0
81
Carbohydrates
14
9
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
11
2
Iron
0
1,020
Potassium
132
4
Vitamin C
54

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).