Flour, chestnutvsOnions, yellow
Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 2) and 4 more, while Onions, yellow leads in Vitamin C (9 vs 4).
Macronutrients (per 100g)
N/A
Calories
38
5
Protein
1
5
Total Fat
0
81
Carbohydrates
9
9
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
56
Calcium
15
2
Iron
0
1,020
Potassium
180
4
Vitamin C
9
Similar Comparisons to Flour, chestnut vs Onions, yellow
More comparisons with Flour, chestnut
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).