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Flour, chestnutvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 5) and Calcium (105 vs 56) and 1 more, while Flour, chestnut leads in Dietary Fiber (9 vs 7) and Potassium (1,020 vs 955).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
21
5
Total Fat
45
81
Carbohydrates
28
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
105
2
Iron
3
1,020
Potassium
955
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).