Flour, chestnutvsNectarines
Flour, chestnut leads in Protein (5 vs 1) and Dietary Fiber (9 vs 2) and 5 more.
Macronutrients (per 100g)
N/A
Calories
39
5
Protein
1
5
Total Fat
0
81
Carbohydrates
9
9
Dietary Fiber
2
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
15
56
Calcium
2
2
Iron
0
1,020
Potassium
149
4
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).