Flour, chestnutvsMustard, prepared, yellow
Flour, chestnut leads in Protein (5 vs 4) and Dietary Fiber (9 vs 4) and 3 more, while Mustard, prepared, yellow leads in Calcium (63 vs 56) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
61
5
Protein
4
5
Total Fat
3
81
Carbohydrates
5
9
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1,080
56
Calcium
63
2
Iron
2
1,020
Potassium
142
4
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).