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Flour, chestnutvsFlour, sorghum

Flour, sorghum leads in Protein (9 vs 5) and Iron (4 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 6) and Calcium (56 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
9
5
Total Fat
4
81
Carbohydrates
77
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
11
2
Iron
4
1,020
Potassium
359
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).