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Flour, chestnutvsFlour, semolina, fine

Flour, semolina, fine leads in Protein (14 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 4) and Sodium (0 vs 0) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
14
5
Total Fat
2
81
Carbohydrates
72
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
19
2
Iron
2
1,020
Potassium
210
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).