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Flour, chestnutvsFlour, rye

Flour, rye leads in Protein (8 vs 5) and Dietary Fiber (15 vs 9) and 1 more, while Flour, chestnut leads in Calcium (56 vs 35) and Potassium (1,020 vs 465).

Macronutrients (per 100g)

N/A
Calories
N/A
5
Protein
8
5
Total Fat
2
81
Carbohydrates
77
9
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
56
Calcium
35
2
Iron
3
1,020
Potassium
465
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).