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Flour, chestnutvsFlour, rice, brown

Flour, rice, brown leads in Protein (7 vs 5), while Flour, chestnut leads in Sodium (0 vs 1) and Calcium (56 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
365
5
Protein
7
5
Total Fat
4
81
Carbohydrates
76
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
56
Calcium
9
2
Iron
1
1,020
Potassium
261
4
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).