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Flour, cassavavsTomatoes, canned, red, ripe, diced

Tomatoes, canned, red, ripe, diced leads in Protein (1 vs 1), while Flour, cassava leads in Sodium (4 vs 120) and Calcium (61 vs 30) and 2 more.

Macronutrients (per 100g)

N/A
Calories
18
1
Protein
1
0
Total Fat
1
87
Carbohydrates
3
5
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
120
61
Calcium
30
1
Iron
0
256
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Flour, cassava vs Tomatoes, canned, red, ripe, diced

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).