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Flour, cassavavsSoy milk, unsweetened, plain

Soy milk, unsweetened, plain leads in Protein (3 vs 1) and Calcium (123 vs 61), while Flour, cassava leads in Dietary Fiber (5 vs 0) and Sodium (4 vs 32) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
0
Total Fat
2
87
Carbohydrates
1
5
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
32
61
Calcium
123
1
Iron
1
256
Potassium
154
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).