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Flour, cassavavsShallots, bulb, root removed

Shallots, bulb, root removed leads in Protein (1 vs 1) and Sodium (3 vs 4), while Flour, cassava leads in Dietary Fiber (5 vs 2) and Calcium (61 vs 25) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
87
Carbohydrates
N/A
5
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
3
61
Calcium
25
1
Iron
0
256
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).