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Flour, cassavavsRutabaga

Flour, cassava leads in Dietary Fiber (5 vs 3) and Calcium (61 vs 44) and 1 more, while Rutabaga leads in Sodium (3 vs 4) and Potassium (265 vs 256).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
87
Carbohydrates
N/A
5
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
3
61
Calcium
44
1
Iron
0
256
Potassium
265
N/A
Vitamin C
N/A

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More comparisons with Rutabaga

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).