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Flour, cassavavsOrange juice, no pulp, not fortified

Flour, cassava leads in Protein (1 vs 1) and Calcium (61 vs 12) and 2 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
87
Carbohydrates
10
5
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
3
61
Calcium
12
1
Iron
0
256
Potassium
182
N/A
Vitamin C
24

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More comparisons with Orange juice, no pulp, not fortified

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).