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Flour, cassavavsOnions, white

Onions, white leads in Protein (1 vs 1) and Sodium (2 vs 4), while Flour, cassava leads in Dietary Fiber (5 vs 1) and Calcium (61 vs 20) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
1
Protein
1
0
Total Fat
0
87
Carbohydrates
8
5
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
2
61
Calcium
20
1
Iron
0
256
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Flour, cassava vs Onions, white

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More comparisons with Onions, white

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).