Flour, cassavavsOnions, red
Onions, red leads in Protein (1 vs 1) and Sodium (1 vs 4), while Flour, cassava leads in Dietary Fiber (5 vs 2) and Calcium (61 vs 18) and 2 more.
Macronutrients (per 100g)
N/A
Calories
44
1
Protein
1
0
Total Fat
0
87
Carbohydrates
10
5
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
1
61
Calcium
18
1
Iron
0
256
Potassium
192
N/A
Vitamin C
8
Similar Comparisons to Flour, cassava vs Onions, red
More comparisons with Flour, cassava
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).