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Flour, cassavavsFlour, rye

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 5) and 3 more, while Flour, cassava leads in Calcium (61 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
2
87
Carbohydrates
77
5
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
61
Calcium
35
1
Iron
3
256
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).