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Flour, buckwheatvsSquash, summer, yellow, includes skin

Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
3
Total Fat
0
75
Carbohydrates
4
9
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
21
3
Iron
0
439
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).