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Flour, buckwheatvsSpinach, mature

Flour, buckwheat leads in Protein (10 vs 3) and Dietary Fiber (9 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 29) and Potassium (460 vs 439).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
3
3
Total Fat
1
75
Carbohydrates
3
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
29
Calcium
65
3
Iron
1
439
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).