Flour, buckwheatvsSoy milk, sweetened, plain
Flour, buckwheat leads in Protein (10 vs 3) and Dietary Fiber (9 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 29).
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
3
3
Total Fat
2
75
Carbohydrates
3
9
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
39
29
Calcium
148
3
Iron
0
439
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).