Flour, buckwheatvsSorghum, whole grain, white, dry
Sorghum, whole grain, white, dry leads in Protein (10 vs 10) and Iron (4 vs 3), while Flour, buckwheat leads in Dietary Fiber (9 vs 8) and Sodium (0 vs 0) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
10
3
Total Fat
4
75
Carbohydrates
74
9
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
29
Calcium
14
3
Iron
4
439
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).