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Flour, buckwheatvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 10) and Calcium (115 vs 29) and 2 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
18
3
Total Fat
49
75
Carbohydrates
25
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
115
3
Iron
4
439
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).