Flour, buckwheatvsPickles, cucumber, dill or kosher dill
Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 1) and 3 more, while Pickles, cucumber, dill or kosher dill leads in Calcium (54 vs 29).
Macronutrients (per 100g)
N/A
Calories
12
10
Protein
1
3
Total Fat
0
75
Carbohydrates
2
9
Dietary Fiber
1
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
736
29
Calcium
54
3
Iron
0
439
Potassium
112
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).