Flour, buckwheatvsPears, bartlett
Flour, buckwheat leads in Protein (10 vs 0) and Dietary Fiber (9 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
57
10
Protein
0
3
Total Fat
0
75
Carbohydrates
15
9
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
29
Calcium
10
3
Iron
0
439
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).