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Flour, buckwheatvsPeanuts

Peanuts leads in Protein (23 vs 10) and Calcium (49 vs 29) and 1 more, while Flour, buckwheat leads in Dietary Fiber (9 vs 9) and Sodium (0 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
23
3
Total Fat
43
75
Carbohydrates
27
9
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
29
Calcium
49
3
Iron
2
439
Potassium
617
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).