Flour, buckwheatvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 10) and Calcium (42 vs 29) and 1 more, while Flour, buckwheat leads in Sodium (0 vs 1) and Potassium (439 vs 341).
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
14
3
Total Fat
6
75
Carbohydrates
69
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
29
Calcium
42
3
Iron
5
439
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).