Skip to content

Flour, buckwheatvsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 10) and Calcium (56 vs 29), while Flour, buckwheat leads in Dietary Fiber (9 vs 6) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
10
3
Total Fat
74
75
Carbohydrates
13
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
56
3
Iron
2
439
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, buckwheat vs Nuts, pecans, halves

More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).