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Flour, buckwheatvsNuts, macadamia nuts

Flour, buckwheat leads in Protein (10 vs 8) and Dietary Fiber (9 vs 7) and 2 more, while Nuts, macadamia nuts leads in Calcium (53 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
8
3
Total Fat
65
75
Carbohydrates
24
9
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
53
3
Iron
2
439
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).