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Flour, buckwheatvsMushroom, lion's mane

Flour, buckwheat leads in Protein (10 vs 2) and Dietary Fiber (9 vs 4) and 3 more, while Mushroom, lion's mane leads in Potassium (474 vs 439).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
2
3
Total Fat
0
75
Carbohydrates
8
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
0
3
Iron
1
439
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).