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Flour, buckwheatvsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 10) and Iron (3 vs 3), while Flour, buckwheat leads in Dietary Fiber (9 vs 3) and Calcium (29 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
11
3
Total Fat
5
75
Carbohydrates
74
9
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
9
3
Iron
3
439
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).