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Flour, buckwheatvsMandarin, seedless

Flour, buckwheat leads in Protein (10 vs 1) and Dietary Fiber (9 vs 1) and 2 more, while Mandarin, seedless leads in Calcium (43 vs 29).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
3
Total Fat
0
75
Carbohydrates
13
9
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
43
3
Iron
0
439
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).