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Flour, buckwheatvsLentils, dry

Lentils, dry leads in Protein (24 vs 10) and Calcium (62 vs 29) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
24
3
Total Fat
2
75
Carbohydrates
62
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
62
3
Iron
7
439
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).