Flour, buckwheatvsHummus, commercial
Flour, buckwheat leads in Protein (10 vs 8) and Dietary Fiber (9 vs 6) and 3 more, while Hummus, commercial leads in Calcium (46 vs 29).
Macronutrients (per 100g)
N/A
Calories
229
10
Protein
8
3
Total Fat
18
75
Carbohydrates
15
9
Dietary Fiber
6
N/A
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
444
29
Calcium
46
3
Iron
2
439
Potassium
315
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).