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Flour, buckwheatvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 10) and Dietary Fiber (10 vs 9) and 2 more, while Flour, buckwheat leads in Sodium (0 vs 4) and Potassium (439 vs 360).

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
13
3
Total Fat
7
75
Carbohydrates
70
9
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
29
Calcium
41
3
Iron
4
439
Potassium
360
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).