Flour, buckwheatvsFlour, corn, yellow, fine meal, enriched
Flour, buckwheat leads in Protein (10 vs 7) and Dietary Fiber (9 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Iron (4 vs 3).
Macronutrients (per 100g)
N/A
Calories
364
10
Protein
7
3
Total Fat
2
75
Carbohydrates
81
9
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
29
Calcium
0
3
Iron
4
439
Potassium
129
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).