Flour, bread, white, enriched, unbleachedvsYogurt, Greek, plain, whole milk
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 9) and Sodium (3 vs 32) and 1 more, while Yogurt, Greek, plain, whole milk leads in Calcium (105 vs 17) and Potassium (138 vs 126).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
9
2
Total Fat
4
73
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
16
Vitamins & Minerals (per 100g)
3
Sodium
32
17
Calcium
105
6
Iron
0
126
Potassium
138
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).