Flour, bread, white, enriched, unbleachedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 14) and Calcium (31 vs 17) and 1 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 86) and Iron (6 vs 2).
Macronutrients (per 100g)
363
Calories
220
14
Protein
27
2
Total Fat
12
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
3
Sodium
86
17
Calcium
31
6
Iron
2
126
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).