Flour, bread, white, enriched, unbleachedvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 14) and Calcium (17 vs 17) and 1 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 79) and Iron (6 vs 1).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
17
2
Total Fat
9
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
3
Sodium
79
17
Calcium
17
6
Iron
1
126
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).