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Flour, bread, white, enriched, unbleachedvsSquash, spaghetti, seeded

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Iron (6 vs 0), while Squash, spaghetti, seeded leads in Sodium (0 vs 3) and Calcium (17 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
1
2
Total Fat
N/A
73
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
17
6
Iron
0
126
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).