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Flour, bread, white, enriched, unbleachedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 14) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
30
2
Total Fat
40
73
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
37
6
Iron
8
126
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).