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Flour, bread, white, enriched, unbleachedvsNuts, pecans, halves

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 10) and Iron (6 vs 2), while Nuts, pecans, halves leads in Sodium (0 vs 3) and Calcium (56 vs 17) and 1 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
10
2
Total Fat
74
73
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
56
6
Iron
2
126
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).