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Flour, bread, white, enriched, unbleachedvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 14) and Sodium (0 vs 3) and 2 more, while Flour, bread, white, enriched, unbleached leads in Iron (6 vs 2).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
15
2
Total Fat
58
73
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
164
6
Iron
2
126
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).