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Flour, bread, white, enriched, unbleachedvsMushrooms, shiitake

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 2) and Calcium (17 vs 1) and 1 more, while Mushrooms, shiitake leads in Sodium (1 vs 3) and Potassium (230 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
2
2
Total Fat
0
73
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
17
Calcium
1
6
Iron
0
126
Potassium
230
N/A
Vitamin C
N/A

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More comparisons with Mushrooms, shiitake

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).