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Flour, bread, white, enriched, unbleachedvsMillet, whole grain

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 11) and Calcium (17 vs 9) and 1 more, while Millet, whole grain leads in Sodium (0 vs 3) and Potassium (228 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
11
2
Total Fat
5
73
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
9
6
Iron
3
126
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Millet, whole grain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).