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Flour, bread, white, enriched, unbleachedvsMango, Tommy Atkins

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Calcium (17 vs 12) and 1 more, while Mango, Tommy Atkins leads in Sodium (0 vs 3) and Potassium (164 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
1
2
Total Fat
1
73
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
12
6
Iron
0
126
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).