Flour, bread, white, enriched, unbleachedvsMandarin, seedless
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Iron (6 vs 0), while Mandarin, seedless leads in Sodium (0 vs 3) and Calcium (43 vs 17) and 1 more.
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
1
2
Total Fat
0
73
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
17
Calcium
43
6
Iron
0
126
Potassium
167
N/A
Vitamin C
22
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).