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Flour, bread, white, enriched, unbleachedvsLentils, dry

Lentils, dry leads in Protein (24 vs 14) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
24
2
Total Fat
2
73
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
62
6
Iron
7
126
Potassium
949
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).