Flour, bread, white, enriched, unbleachedvsKale
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 3) and Sodium (3 vs 18) and 1 more, while Kale leads in Calcium (264 vs 17) and Potassium (352 vs 126).
Macronutrients (per 100g)
363
Calories
35
14
Protein
3
2
Total Fat
1
73
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
18
17
Calcium
264
6
Iron
1
126
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).