Flour, bread, white, enriched, unbleachedvsFlour, spelt, whole grain
Flour, spelt, whole grain leads in Protein (15 vs 14) and Sodium (0 vs 3) and 2 more, while Flour, bread, white, enriched, unbleached leads in Iron (6 vs 4).
Macronutrients (per 100g)
363
Calories
N/A
14
Protein
15
2
Total Fat
3
73
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
17
Calcium
28
6
Iron
4
126
Potassium
370
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).